What is Power Plate?

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

How Does it Work?
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

The principle by which Power Plate® machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

Power Plate. Less Cortisol & Stress = A Better Day!

The more I research and use the Power Plate personally the more impressed I become with what it has to offer.

Power Plate Training Results include:

• Increased bone mineral density which is a viable solution to reverse bone loss and to eliminate osteoporosis
• Neuromuscular stimulation and enhancement – muscles get stimulated in ways that traditional aerobic/cardio and weight lifting programs can not
• Pain reduction due to the dramatic increase in critical blood flow to muscles and joints throughout the body – enhanced blood circulation
• Improved flexibility, range of motion, balance and equilibrium
• Increased metabolic rate (critical to weight loss)
• Elevated HGH (human growth hormone), collagen (needed for healthy skin) and serotonin production (feel good hormone), while suppressing cortisol (hormone produced by stress)

While cortisol is an important and helpful part of the body’s response to stress, it’s important that the body’s relaxation response be activated so the body’s functions can return to normal. Unfortunately, in our current high-stress culture, the body’s stress response is activated too often, producing excess cortisol and a state of chronic stress. Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:

• Impaired cognitive performance
• Suppressed thyroid function
• Blood sugar imbalances
• Decreased bone density
• Decrease in muscle tissue
• Higher blood pressure
• Lowered immunity and inflammatory responses in the body, as well as other health consequences
• Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat is heart attacks, strokes, higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!

By stepping on the Power Plate you are literally changing your blood chemistry profile, your state of stress, and the course of your day. To me, that is an amazing benefit worthy of keeping your appointments. I use it everyday. With benefits like these, why wouldn’t I take advantage of what it can do for me personally? As a member of this cutting edge healthcare facility, I strongly urge you to do the same.

The Power Plate is not like a “magic” pill, potion, or lotion… it has real benefits, and no side effects! I prescribe it because you need it, and deserve it.

Speak up and educate others,
Dr. Craig

A Preview of what is to come.

As many of you already know I just got back from hiking my first 14er (4 peaks in one day). With 6.5 hours of non stop hiking, I had plenty of time to reflect on the new direction our office is taking. I thought it would be helpful to cue you all in on what new and exciting things we have in store for you. First, we will be adding 2 more Power Plates. Second, we will be launching a new patient education program called “ACTIVE LIVING”. Let me explain what this means for you:

We are attempting to do something that few Doctors have been able to do. We will attempt to dramatically improve the exercise and fitness level of everyone we work with. Many Chiropractors and other healthcare professionals talk to patients about the need for exercise, but few have the ability/desire to actually make it happen. We are going to offer each of you extended time on the Power Plate with every office visit for the following reasons: to improve circulation, to increase strength, to retain or improve bone density, to increase flexibility, improve balance and coordination, to reduce cortisol levels, to improve blood chemistry, etc.

Why is this a big deal to you? You will benefit by having access to highly advanced health and fitness technology- at no cost. I know of several clinics in the U.S. that have the Power Plate, but charge a considerable amount to use it ($40/session). I want everyone in this office to benefit from the Power Plate, with every visit. Although 1-2 minute sessions on the Power Plate is beneficial, a 5 minute workout session of continuous stimulation is far better- I know you will see and feel the difference! We will be teaching you more stretch and exercise routines. We will also be holding periodic “how to” classes that will help you design specific workout programs for your needs. The NEW 5 minute Power Plate workout sessions will help you better experience what this office is all about… Maximized Health and Fitness. We are doing this free of charge not only because you need it, but also because you deserve it!

I have spent a considerable amount of time contemplating how to further improve our patient education system. I am renaming our health seminar series the ACTIVE LIVING PROGRAM. I have come to the conclusion that most people are not living actively, but passively. We are just “getting by” or “going through the motions”, with regard to our level of health and fitness. Living passively with regard to health and fitness is why so many people are so unhealthy. I believe this is primarily due to the fact that we lack the necessary educational and motivational tools required to take control and be proactive. My goal with the ACTIVE LIVING PROGRAM is to help you find the tools to live actively, and play a greater role in how your future state of health unfolds. The information that I will share with you in the ACTIVE LIVING PROGRAM is what I would consider my personal secrets to success… a greater state of health, fitness and happiness. I urge all of you to attend these free, open to the public, health seminars.

More details coming soon…
Stand up, speak up and educate others,
Dr. Craig