Tuesday, April 29, 2008

Can Chiropractic Cure a Deaf Man?

Chiropractic was discovered on September 18, 1895 by a man named Daniel David (D.D.) Palmer in Davenport, Iowa. D.D. Palmer was a magnetic healer in the city of Davenport and had an office in the downtown area. A good friend of D.D. Palmer’s and the owner of a janitorial business in the area was a man by the name of Harvey Lillard.

Harvey had been legally deaf for about 17 years. He was discussing his condition with Dr. Palmer one day and he revealed that his deafness started one day when he was lifting something heavy and felt a “pop” in his back. His hearing gradually got worse and worse from that point on until he could not even hear the horses and buggies go by on the cobble stone streets anymore.

Dr. Palmer concluded that if an injury to the back caused his problem, maybe he could relieve that problem by repairing that injury. Dr. Palmer had been an anatomist and physiologist for many years and had studied all there is to know about the human body. He knew that the spine houses the spinal cord and that the spinal cord is an extension of the brain, which the brain uses to communicate to the entire body.

He also knew that there are many nerves that travel from the spinal cord out to the entire body in order for the body to function. He concluded that there must be some sort of nerve interference to the nerves controlling Mr. Lillard’s hearing and if he removed that interference, he may recover his hearing. Dr. Palmer invited Mr. Lillard into his office in order to examine his spine. Upon his examination, Dr. Palmer discovered a lump in his spine. Dr. Palmer set his hands in a specific position in order to correct this problem and put a thrust into the spine. Harvey Lillard immediately stood up and could hear better. After a few more treatments of specific adjustments, his hearing was completely restored.

Initially, Dr. Palmer thought that he had discovered a cure for deafness, but after a couple other attempts to correct people’s deafness, he discovered that what he was doing was so much bigger than just curing one ailment. He saw a couple more patients with other problems with their heart, lungs, and other areas and began to see improvements in them also. He then discovered that he wasn’t only curing a disease, but he was allowing the body to function at its optimal level and therefore heal itself. Later, along with a friend by the name of Rev. Samuel Weed, Dr. Palmer came up with the name Chiropractic, which in literal terms means, “done by hand.”

Chiropractic did not “cure” Mr. Lillard. Fortunately, Mr. Lillard’s body was able to “cure” itself – it just needed a little help from Dr. Palmer. By way of the Brain–Spine–Body Connection, health can be restored in the same manner by which it can be destroyed. The Principle of Chiropractic is stronger than ever nowadays. People of all walks of life are coming forward and testifying to the fact that chiropractic has strengthened their body in ways they never expected. If you still think chiropractic care is for pain relief only – you are sorely mistaken!

I strongly recommend that you remain open to the full spectrum of health benefits that chiropractic can offer you, and your family. In a day and age where heart disease, cancer and diabetes is on the rise… do you really think medicine and surgery is the solution for the next several generations to come?

Chiropractic philosophy dictates that health only flows in one direction, and from one source… from within. Chiropractic science is teaching more and more of us how to foster health and prevent disease by keeping the body lined up, tuned, and functioning as it was designed to.

As healthy as you are within, so you are throughout.

Speak up and educate others,

Dr. Craig

Maximized Health “tip of the week”


Anyone you know complaining of Acid Reflux or Arthritis?

Acid Reflux Disease, commonly called heartburn is a digestive disorder that usually occurs in some people due to overeating the "wrong" types of food or drink. The digestive acids travel back up the esophagus (throat) causing a distasteful burning sensation in the chest, throat and mouth.

Most people think that Acid Reflux is caused because of too much acid production in the stomach. On the contrary, progressive health care professionals have learned that the problem may actually be coming from too little acid in the digestive system. Why would we have an acid shortage in the body? Although the body knows how much acid to produce and in the correct amounts, it seems too much processed "boxed" food in our diets throws off the balance. Live, naturally occurring foods, as we were intended to eat, can help maintain a proper acid balance. By living foods I am referring to fruits and vegetables. To help correct an acid "shortage" in the body pump up your diet with plenty of fruits and vegetables.

In the mean time, to help restore acid to the body, recent research has shown the benefits of taking pure, organic unfiltered apple cider vinegar with each meal. One tablespoon before each meal will help balance the acidity in the body and may even eliminate the acid reflux. If a tablespoon of vinegar is too strong to swallow, mix it in one 4 oz glass of water which should make it easier to swallow.

The digestive enzyme Betaine Hydrochloric Acid taken with each meal also helps balance acid production. Taking the vinegar and Betaine for four to six months should bring the digestive acid levels into the proper balance and thereby help in reducing or eliminating heartburn. It should be noted that over-the-counter and prescription acid reflux drugs, reduces the acid in the stomach, which temporarily gives symptom relief, but in the long term is throwing the important acid balance of the stomach out of kilter, and could be contributing to the problem.

Osteoarthritis is the most common form of arthritis. It is typically associated with aging, but it can also develop due to joint trauma and repetitive motion to the joints over a period of time. Repetitive motion can be from activities such as sports or work related activities. Two examples would be throwing a baseball for 20 years or using a hammer to bang nails for 20 years. As the bones start to rub together this causes pain and swelling. As time goes on, the bones begin to deteriorate, which can lead to bone spurs. This causes more pain and discomfort.

Sadly, Osteoarthritis, also know as Degenerative Joint Disease is so common that people think it is just a normal part of the aging process. As we get older joints do start to wear down, but at normal or minimal levels. The main problem with bone and joint degeneration is related to the acceleration factor. The more friction on the joint, the more accelerated the degeneration. As far as osteoarthritis in the spine goes, spinal bones that are out of alignment cause excessive friction on the spinal joint, accelerating the degenerative process. This is why in some cases a 35 year old may have the spinal deterioration of a 60 year old. A traumatic accident that injures the neck or the back when someone is in their 20's will cause spinal misalignments which then leads to friction on the spinal bones that over time will show up as arthritis.

This is why children should have regular spinal checkups!

To keep the joint surfaces healthy, Glucosamine and Chondroitin supplements have been shown to provide the nutrition for healthy joint surfaces. Omega 3 fats, as found in fish oils provide an anti-inflammatory effect on the joints, easing discomfort. SAMe (S-adenosylmethionine) has been shown to be just as effective as non-steroidal anti-inflammatories, but without the obvious health risk to the stomach, kidneys and liver. Resistance exercise strengthens bone density and helps keep motion in the joints.

And most importantly, use chiropractic care to your advantage. “Keep those joints healthy”


Monday, April 14, 2008

Does your spine need a root canal?

Remember the last time you went to the dentist to receive a filling for a cavity… why did you go? Was it because you noticed some pain or discomfort in a tooth, or did your dentist catch the cavity forming on an x-ray and decide it needed to be fixed before it got any worse?

If you are like most people who go to a dental professional on a regular basis, early cavity formation can be detected via x-ray and the tooth can be rescued before the problem becomes severe. After all, what is the alternative… root canal, crown, bridge, extraction… the problem simply evolves into a more painful, more expensive situation!

We all understand and appreciate the act of preventing tooth decay because our mom and dad taught us that this is the responsible thing to do, right? To take it a step further, we were taught that we should not simply rely on the dentist to CURE us in time of need, but instead we should take care of ourselves (brushing, flossing, rinsing, regular checkups, etc). How easy it is to understand this concept. It is as if we always knew it, and there is no other logical way to behave - anything else would be ridiculous and irresponsible!

Imagine for just a moment… if we all behaved in the same manner when it comes to the rest of our body.

Would we have the same incidence of heart disease, cancer, diabetes, arthritis, etc? No, I am sure we would not.

How is it that PREVENTION can be so well understood for teeth, and yet people are okay with the fact that their spine and joints are decaying and degenerating day in and day out from pure neglect? Is it poor education, a lack of concern for something that does not hurt at the moment, a belief that a doctor can cure it when things get bad enough? How is it that such insane behavior can persist?

If you get the sense that I am emotionally charged by this topic, you are right! I recently had to look not one, but two patients in the face and tell them, “your spinal problems are so severe that I can not help you anymore”. The pain of having to tell someone that is indescribable. Especially when I know things did not have to end up this way for them. Their spine needed more than a ”root canal”. It needed to be replaced like dentures, but that is not possible.

The truth is… our commitment to our teeth dictates how long we will have them, and how much discomfort they may or may not bring us. The same is true for the rest of your body… muscles, joints, discs, nerves, brain, heart, lungs, kidneys, etc. Your future is determined by your commitment to it. Do you “get it”?

There is a way to live and behave whereby our bodies will age as they were designed to, and the joy of living in this vessel lasts right up until the end. But, the intelligence and physical effort required for such an outcome rests more so with the individual than with the Doctor. Personal commitment and responsibility is the key to healthy teeth, and everything else in your body.

Your commitment to the health of your body should be top priority – not an inconvenience! Exercising it and feeding it properly should be top priority in your life – not a matter of “when I have more time” or “I’m too busy”. Your appointments with your dentist and your chiropractor are a commitment to your future, and they are truly invaluable.

Ladies and gentlemen… I have had my share of aches and pains prior to learning this lesson. I am in the same boat as all of you… trying to figure out how to live the best life possible. One thing I have figured out is this… our health and our life impacts those we love and care about. How well we live it (what we learn, what we practice, what we preach) will dictate how many “root canals” they must have before they “get it” too.

Speak up and educate others,



Maximized Health “tip of the week”

BODY MECHANICS 101
Taking care of your back is a life long project. With the prevalence of back pain at an alarming 60% among U.S. adults, preventive measures are needed. The use of proper body mechanics is an effective way to prevent back problems. When incorporated into activities of daily living, body mechanics help decrease the amount of stress on the spine. Education in body mechanics is therefore essential in prevention and recovery.

The goal of body mechanics is to learn how to move and position the body so as to prevent further injury to the spine. Awareness of common mistakes and proper principles can only help to achieve this goal.

The most common insult to the spine and posture is poor sitting mechanics. Most of us have all tried to sit up straight and not slouch, but that technique doesn’t seem to last more than 10 minutes. What about the other 7.5 hours left in the workday?

The lumbar roll is something I now use for my own back, and believe you can benefit from it as well.

THE MCKENZIE LUMBAR ROLL
For a simple way to maintain a healthy back posture, the McKenzie Lumbar Roll is perfect for use in the home or the office. It has an adjustable strap and a removable washable cover. When correctly positioned on a backrest at waist level against the lumbar spine, it can prevent the onset of pain and reduce pressure in the discs.

The McKenzie Roll is a very popular back support to ensure proper posture. It not only improves posture but also ensures correct and natural positioning of the lower spine while sitting.

If you would like to try the McKenzie Roll in your office or home, please ask a member of the Maximized Health Team. We will help you find one that is inexpensive. We will also teach you how to properly use it.

NEW VIDEO ON PROPER SITTING MECHANICS

On our website, http://www.maximizedhealth.net/, you will find a tab in the Member Wellness section entitled Video Education Library. Here you will find 4 instructional videos regarding lifestyle / habit modification. Please view the video on proper sitting mechanics ASAP. If you need help finding these videos, please ask a member of the Maximized Health Team.

READ OTHER RELATED ARTICLES:
January 14, 2008 - "Desk & Driving Posture"

Wednesday, April 9, 2008

Your Body, It’s Posture, and a Bonsai Tree…

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it may end up looking like a miniature version of a full-sized tree (normal spine), or it may end up looking like a wild tangle of branches with twists and loops (abnormal spine).

To most people, "good posture" simply means sitting and standing up straight. Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word "posture" may conjure up images of book-balancing charm-school girls, it is not just about standing up straight. It’s about being aware of and connected to every part of your self.

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you cannot really be physically fit. Without good posture, you can actually damage your spine every time you exercise.

Ideally, our bones stack up one upon the other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. But if you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally too.

Poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, and reduced mental alertness. According to the Nobel Laureate Dr. Roger Sperry, "the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing."

The most immediate problem with poor posture is that it creates a lot of chronic muscle tension as the weight of the head and upper body must be supported by the muscles instead of the bones. This effect becomes more pronounced the further your posture deviates from your body’s center of balance.

To illustrate this idea further, think about carrying a briefcase. If you had to carry a briefcase with your arms outstretched in front of you, it would not take long before the muscles of your shoulders would be completely exhausted. This is because carrying the briefcase far away from your center of balance places undue stress on your shoulder muscles. If you held the same briefcase down at your side, your muscles would not fatigue as quickly, because the briefcase is closer to your center of balance and therefore the weight is supported by the bones of the skeleton, rather than the muscles.

In some parts of the world, women can carry big pots full of water from distant water sources back to their homes. They are able to carry these heavy pots a long distance without significant effort because they balance them on the top of their heads, thereby carrying them at their center of balance and allowing the strength of their skeleton to bear the weight, rather than their muscles.

Correcting bad posture and the physical problems that result can be accomplished in two ways. The first is by eliminating as much "bad" stress from your body as possible. Bad stress includes all the factors, habits, or stressors that cause your body to deviate from normal. Bad stress can result from a poorly adjusted workstation at work, from not having your seat adjusted correctly in your car, or even from carrying too much weight around in a heavy purse or backpack.

The second is by applying "good" stress on the body in an effort to move your posture back toward your center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to your physical environment, all designed to help correct your posture. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel, and how your body ages.

Speak up and educate others,


Dr. Craig

Maximized Health “tip of the week”

Your habits dictate how you age

Most people do not seriously consider how simple lifestyle habits affect their lives. In fact, they can play a major role in determining longevity and health status. But, it is true! Simple habits like how you sit at a desk, on a couch, in a chair or what your posture is like in the car or at work… can literally be quite destructive to your health.

The link between habits and health status is POSTURE. Your body posture is capable of changing in a negative way, and it is also capable of changing in a positive way. The determining factor here is STRESS. Good postural habits help minimize stress, and in turn will promote good posture in the future. Bad postural habits can significantly increase physical stress in the body, and in turn will promote even worse posture in the future.

Trust me, living with bad postural habits long enough will lead to failure and dysfunction in the body - not to mention discomfort. Learning how to identify and correct your postural habits is essential to success here in the office.

Your future health status and ability to function normally depends on your desire to understand this concept!

Going the extra mile in patient education

Due to the serious nature of lifestyle / habit modification, I have decided to do an early launch of our video education library. On our website, http://www.maximizedhealth.net/, you will find a tab in the Member Wellness section entitled Video Education Library. You do have to create a Member Login to identify your active status with Maximized Health Chiropractic. Once you have done this you will be able to access all of our Instructional Videos. At the moment, we only have 4 instructional videos regarding lifestyle / habit modification. In the future, there will be dozens more, from advice while traveling to abdominal exercise routines. So, if you are not a member already… you might want to become one ASAP.
INSTRUCTIONS:
LOOK: Lower left hand side of the website "Member Login" click on "register"
FILL IN: All your contact information/login/password, etc.
CLICK: "Submit"
WAIT: for email verification from Maximized Health Chiropractic (weekdays within 24 hours)
Congratulations, you are now a Member!

I strongly urge you all to check out the 4 instructional videos regarding lifestyle / habit modification. I guarantee that YOU WILL learn a few things that could make a huge difference in how you are living!