Monday, October 1, 2007

How much do you know about Soda?

I don't recommend drinking soda (or even giving it away to a relative or neighbor you don't like), but there are some very practical things you can do with it.

Practical uses for soda include:

    1. Cleaning your dirty toilet bowl
    2. Removing grease, milk or blood stains from clothes
    3. Stopping a jellyfish sting from stinging
    4. Getting gum out of your hair
    5. Getting rid of skunk odor

Soda is plagued with real dangers. Drinking just one soda a day can increase your risk of being obese by a whopping 60 percent and your risk of diabetes by 85 percent!

On top of that, soda drinkers have a higher
throat cancer risk, and many varieties of soda contain a preservative that has the ability to switch off vital parts of your DNA.

If you thought diet soda was better, think again. After carefully reviewing this topic for years I am convinced that artificially sweetened soda is certainly worse. Your body was simply not designed to be exposed to the artificial chemical sweeteners used in diet sodas, and they can result in terrible side effects. For example, there are over 92 different health side effects associated with aspartame (Equal) consumption, including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures.

In spite of all of the dangers, consumers spend down more than $60 billion each year on soda. One of every four drinks consumed is a soft drink, and the annual consumption in the U.S. averages out to more than 56 gallons for every for every man, woman and child. High fructose corn syrup in soda is, in fact, the number one source of calories in the US.

Soda is one of the main nutritional reasons why most people suffer from health problems. It parallels alcohol in one profound similarity. If one drinks all that sugar the appetite is relatively suppressed for nourishing foods like vegetables and that results in nutritional deficiencies. This is independent of all the damage that sugar can do.

We all need about one quart of water for every 50 pounds of body weight. Soda, juice and milk do not count towards this requirement. As a matter of fact, it is very sad to read that the leading source of vitamins and minerals in children's diets comes from juice and milk, both of which should be avoided in a diet for maximized health.

Speak up and educate others,

Dr. Craig