Friday, June 2, 2006

WHO'S #1 IN SCIENCE?

Adapted from: May 29th/06 –Cover Story: Newsweek

It’s Unbelievable! For what has been months, nearly every major newspaper and magazine has been riddled with cover story after front page story pointing out the dangers of going to your medical doctor, hospital, or drug store. These stories are replete with scandal, the fact that medicine is unproven and unscientific, that prescriptions and over the counter medications are the leading killers in America, that prescriptions are the top sources of drug addiction and street drug-pushing, that M.D.s fear M.D.s and hospitals, and most importantly –completely failing. The U.S. is ranked at or near the bottom of the world in for every category of pre-natal, infant, child, adult, or geriatric health. . .despite the fact that we spend 2-5 times what healthier countries spend per person on health.

THIS WEEK: The Newsweek article points out what I have known all along about medicine and why I chose Chiropractic college over Medical school. Chiropractic and wellness care is simply far more scientific and cutting edge. In an article entitled “Medical Guesswork,” the author reveals that 85% of all medical care is unscientific and unproven. So, as you look back over your life, your child’s life, your pregnancy, all treatments or medications you’ve ever had, and everything you know to be true about medical care, only 15% of it was real, necessary, or proven to be safe or effective!

Dr. David Eddy, presenting at the Kaiser Permanente Care Management Institute board meeting, presented information exposing what he called the “dark secret” of medicine. “The problem is that we don't know what we are doing," he says. Even today, with a high-tech health-care system that costs the nation $2 trillion a year, there is little or no evidence that many widely used treatments and procedures actually work better than various cheaper alternatives. This judgment pertains to a shocking number of conditions or diseases, from cardiovascular woes to back pain to prostate cancer. “

“Dr. Eddy has showed, for instance, that the annual chest X-ray was worthless, over the objections of doctors who made money off the regular visit. He proved that doctors had little clue about the success rate of procedures such as surgery for enlarged prostates. He traced one common practice -- preventing women from giving birth vaginally if they had previously had a cesarean -- to the recommendation of one lone doctor. Indeed, when he began taking on medicine's sacred cows, Dr. Eddy liked to cite a figure that only 15% of what doctors did was backed by hard evidence.”

Chiropractic and wellness care doesn’t have a billion dollar marketing budget. Resultantly, although its effectiveness and safety is proven over and over and over again in study after study and clinic after clinic, the belief is that it’s odd, outside the box, “alternative” care. The facts are, however, and you know in your heart it’s true, that if you look at our family, our Maximized Health patients, and the thousands of chiropractic families we know and work with who are not part of the medical system. . . you’ll find that they’re far, far healthier. The medical U.S. might have the worst health in the world, but the chiropractic U.S. has the highest.

Your Maximized Health Mentor,


Dr. Craig

Tuesday, May 30, 2006

Atkins Was Not Right About Carb Restriction!

A study in the American Journal of Clinical Nutrition demonstrates that the complete, ketone-producing carb restrictions popularized by Dr. Robert Atkins in his weight-loss program are not necessary for weight loss.

Other Diets Just as Effective
Severe carb restrictions cause the formation of ketones, which result when your body burns fat for fuel due to inadequate carb reserves. Researchers found that weight loss could be achieved just as effectively without this level of carbohydrate avoidance.

Metabolic and Emotional Effects
In addition, ketone-producing carb restrictions resulted in higher LDL cholesterol levels, and also adverse metabolic and emotional effects, when compared to low-carb diets that did not restrict carbohydrate intake to the point of ketone production.

American Journal of Clinical Nutrition May 2006; 83(5): 1055-1061

D. Craig’s Comments:
The carbohydrate food category has been around since the beginning of time, and NO I am not talking about the donut and cookie type. I am referring to vegetables and fruits and other naturally occurring forms of carbohydrate foods. These foods came into existence as a means to provide the body with a very efficient form of energy, which is why we refer to quality carbohydrate foods as “energy” foods. It is very natural and quite essential that we learn to “fuel” our body in a way that is congruent with its original design. Be sure to keep an eye out for our food and diet workshop coming up soon called the “Un-Diet” where we teach people how “not to diet”, but simply eat according to the body’s original design requirements- as opposed to the most current fad-diet concept to hit the bookshelf. Please tell your friends and relatives who need nutritional counseling that we welcome them to attend as well!

Your Maximized Health Mentor,


Dr. Craig